SOUTHERN SHAOLIN
The Shaolin order dates back to the 6th century AD, when an Indian Buddhist priest introduced a unique exercise regimen to Chinese monks at the temple of Shaolin. Over the centuries, these "exercises" have transformed into what is now known as Shaolin Kung Fu. Our program teaches the five animal systems, including the Tiger, Crane, Leopard, Dragon and Snake. It helps relieve stress, teaches self-defense techniques, and strengthens and disciplines the mind, body, and spirit.
Each animal possesses certain characteristics that focus on different types of movement and thus, different types of techniques. A leopard, for example, will tend to grapple, whereas a crane will use fast hand techniques while evading an opponent's attack. After learning the basic form, the student then moves on to learning more advanced forms, explores self-defense applications, about the internal movement of chi (vital energy), and how to put it all together for practical use. Traditional weaponry is also included in the program as well as two person sets and drills.
This program has been built from the ground up for those who have never practiced martial arts before, while skilled martial artists will find many great challenges in this style and enjoy learning this ancient art. The philosophy and mediation taught at Warrior Spirit reflects how the monks at Shaolin Temple actually trained, which allows both busy adults and energetic kids to find a sense of peace and discipline.
Hard work, dedication, and patience will all play a key factors in the success of a shaolin student.
Monday |
|
6:00pm - 7:30pm |
Tuesday |
|
6:00pm - 7:00pm (Advanced) |
| |
|
7:00pm - 7:30pm (Sparring) |
Thursday |
|
6:00pm - 7:30pm |
Saturday |
|
11:00am - 12:30pm (All styles) |
WING CHUN
There are several reasons why Wing Chun is one of the more popular styles of Kung Fu. Wing Chun owes its fame to the Masters who have used this style in combat, and have proven that it works. One of these Masters is the late Grand Master Yip Man, who was the leader of the Wing Chun Athletic Association in Hong Kong. His students went on to teach westerners, and helped spread Wing Chun throughout the globe. Another Master who helped popularize Wing Chun was the late Bruce Lee, who also spent time training with Grand Master Yip Man. Although Bruce Lee was known for creating his own system, it is widely known that he used certain concepts found in Wing Chun as a basis for his own genius.
The style of Wing Chun Kung Fu is known for its no-nonsense approach to combat. It requires the practice of repetitive drills, both empty handed and with a partner. There are only three empty hand forms, each teaching specific techniques and body mechanics; one of the forms involves the "Mok Jong" (wooden dummy) which helps students practice their techniques. Two weapons are part of the Wing Chun system: the staff and the double butterfly swords. As the student becomes more proficient in these drills, the emphasis shifts towards chi sao (or sticky hands). At this level, the student will learn to apply these techniques at close fighting range, and in continuous motion. This aspect of the training is also why Wing Chun is widely used among police officers and security guards.
Wing Chun is truly a practical system of martial arts, and is a great way to learn traditional Kung Fu and apply it readily. Students will have the opportunity to explore the hard, and especially the soft, aspects of this great Kung Fu style.
Monday |
|
7:30pm - 9:15pm |
Tuesday |
|
7:00pm - 7:30pm (Sparring) |
| |
|
7:30pm - 9:15pm |
Thursday |
|
7:30pm - 9:15pm |
Saturday |
|
11:00am - 12:30pm (All Styles) |
|
